Hi! I’m Ravina Sangha, Founder of Seek Serenity
Over the years, I’ve witnessed a meaningful shift in how we talk about wellness and mental health. At the same time, I see many individuals and families feeling stuck, working to understand and heal their own trauma and process emotions while carrying the weight and pressure of needing to cope, perform, and push forward. Life today feels fast, demanding, and complex, so it’s no surprise that many of us feel overwhelmed within it.
After more than a decade in both public and private sectors of social work, I’ve seen how transformative therapy can be. I’ve also seen how limiting it can feel when confined by rigid systems or one size fits all approaches. Hence, I created this practice to offer a non-traditional approach to therapy that feels human, grounded, and practical. My approach is creative, collaborative, and responsive to your lived experience! I often work with patterns rooted in guilt, shame, and chronic anxiety, especially those shaped by family dynamics and longstanding expectations.
Services are available in English and Punjabi - I provide virtual therapy across Alberta and Ontario.
Ravina is a Registered Social Worker (RSW) in good standing with the Ontario College of Social Workers and Social Service Workers (OCSWSSW), as well as the Alberta College of Social Workers (ACSW). She is also a member of the Social Workers Association of Alberta, and the Canadian Association of Social Workers.
Certifications/Trainings:
Dialectical Behaviour Therapy
Pain Reprocessing Therapy
Cognitive Behavioural Therapy
Acceptance & Commitment Therapy
Expressive Arts Therapy for Traumatized Children and Adolescent: A Four-Phase Model
Applied Suicide Intervention Skills Training (ASIST)
Brain Story Certification